Formula of life to live with happiness

Day of light after each dark night

Sunshine after each sunset

Joy comes after each sad

Stay tuned

I think this the formula of life to live as you like. Without faith and spirit unable reach the goal. Religious spirituality is nothing but is a point which gives us courage to live and fill that God will help us and make everything fine.

This is a mental energy provided by spirituality. If you don’t belief in God that you mean you are most untrusting person in the world and a most unsecure man in the world. If you don’t trust on anyone that means you alone in the world. In other world we say that spirituality is like trust on God. If one says that I am not belief in God that means how he will trust on other. So always keep distance from such type people.

On my starting I said that every good thing comes after each dark and this is the belief that gives us energy and ultimately this energy will take us up to that point of light.

So I said “stay tuned” and do your work with joy and faith in God. God will give us the appropriate result as we like.

Thanks for read this

Mahesh G.

Be happy at workplace

There is no option of happiness in life so always be happy, whether you are at workplace or at home.

I am always saying “health is wealth” and today definition of health is not limited to physical health but mental health have its own important. For mental health Happiness is a key word, how you become happy is the parameter of your mental health. Stressful mental condition never makes you happy.

It is observed that today many people fill stress at workplace. Workplace is a place where you spend your most important time and how you happy at workplace will change your social life. If you aren’t fill happy at workplace, than it will create stress and ultimately it will negatively effect on your health.

So always try to makes yourself happy at workplace. To keep you happy and stress free stick on some advice I mentioned here on the basis of my 16 years working experience.

Create friendship with co-workers: To keep yourself happy at workplace carry on friendship with your co-workers. Friendly climate will keep you happy and you fill comfortable at workplace.

Professional at workplace: Always professional at workplace, follow the company rules and stick on that. Avoid unwanted circumstances which will create stress.

Don’t take personally: Don’t take any matter personally when discussing with your officer or co-workers. Take company matte at company level only. Don’t neglect any person at workplace.

Share your ideas: Share your ideas with your co-worker, it will make you more social and by this you will solve many problems.

Always follow company rules: Always follow the company rules at workplace, it will minimize the chances of building problems.

Create Acceptable nature: When you work in group it is very important you accept others views and ideas, behave politely on others view if you aren’t okay with them. It will make you more acceptable in group. Helping nature makes you more acceptable in your staff.

Always try to become happy at workplace because you are contributing your very crucial time at this place and this eight hour will influence your other schedule also. Our main aim is to keep our family away from stress and it will happen when we are happy at workplace.

Happiness is not measured in any parameter but if you fill comfortable and satisfied with your work than it will make you happy.

What is mothers love?

The word Love is used in many ways to describe inner feelings of someone with other. It may love of father to their child, love of sister, love of wife, love of friends. From all of these mothers love has its own feelings.

“Truly when I say mom (Maa) my childhood come up to in my eyes and joy of maturity (adultness) fill me bitter.”

Written by great rhymester Dula Bhaya Kag.

This sentence tells us how deep the love of mother. When we said mom our childhood comes on our eyes and we fill guilty as a young. Why was grown up, why I am still not a child. Word mother, mom has greater fillings of love with magnanimity.

Love of mother not only in human being but also has identical in animals and insects. A poisonous scorpion does not have feeding option for their child and so she gives her body to their child, and their child grows by receiving their mom’s fluid and body and she died after sometime. In the same way group of cows travelling in forest for food and if lion rush toward them, they will gather and keep their kids in circle and give their own life to save their child. Like they saying to lion that please eat me and give life to my kid.

This is a love of mother to her child; she will offer her life for their child. Mother’s joy is her child; she looks toward her child constantly and smiling without any reason; child run and gives him big hug with lots of warmth and love. This is the moment of life we miss when we grows up. Feeling of mothers smile and hug is words supreme moments for us.

There are many historical examples represent the true love of mother.  Mother carries her child for 9 month in her womb and after feeling heavy pain she will alive her child and give birth. This is the power of mother that we live for 9 month without air and not a single place created by our greatest scientist to save us for a minute without air. This is the biggest example of Mothers love which is greater than the power of God.

When little boy playing in mothers hand and if she keep them away for a minute, he will cry and come back because child doesn’t want to go away from their mother because of her unconditional and supreme love. Child never sleeps without her mother; after hearing some songs and hearing voices from him, child will sleep. This love is a gift of God for the child. A child grows up and become young for a world but for a mother he is still a little boy whom she kiss and give her everything she has.

I try here but I don’t have words to symbolize the love of mother, it’s a moment to fill and enjoy.

Eating healthy food Limit your food intake

Some good quotes: health is wealth, prevention is better than cure etc. All these are effective if you are conscious about your diet and strictly follow the instruction of clean eating.

Dear friends to maintain your health and keep yourself happy some changes are needed in your food habits. You must limit intake of some foods. Today we discuss here about the foods to avoid or minimize the intake of these foods.

Mostly foods containing saturated fat, high salt, high sugar and alcohol. Foods with higher percentage of these ingredients will affect your health adversely. Some healthy tips will keep you healthier.

Limit eating foods higher in saturated fat like cakes, pizza, potato chips, processed meats, packed burgers, foods fried with oils, many biscuits and many other snacks fried in oils. Minimize use of foods processed in butter, cream, cooking oils like coconut and palm oils.

Limit eating of foods containing saturated fat, added salt, added sugars and alcohol and replace these with low fat foods.

Limit salt containing foods and drinks: For healthy life style use low salt, salt will increase your blood pressure. Read the labels to know how much sodium contains in the packed food and select lower sodium containing foods. Higher sodium intake will raise your blood pressure and effect adversely on your heart.

Limit sugar containing soft drinks: Avoid or minimize use of soft or energy drinks contains higher sugar. Many sports drinks, energy drinks etc contains added sugar and try to limit use of these drinks. Water is the best source to keep you hydrated.

Limit alcohol intake: minimize use of alcohol if you use it. Higher doses and continuous use of alcohol will effect adversely on Liver. For pregnant woman alcohol is not safe. If you are feeding mother than also avoid to use alcohol.

In my previous blog I mentioned some healthy tips on clean eating. Limiting use of above foods is also a part of clean eating. Clean eating promotes your health and as a medical professional I advise you “prevention is better than cure”. You expenses on your healthcare are big after you become ill. So try to maintain your health and avoid unwanted expenses and health problems. If you really honest about your health than stick on all these advises.

Happiness and Success

Always we all are talking about happiness. I have some questions about this. I want answers from you all, answer truthfully.

  1. Which is more important in your life whether Happiness or Success?
  2. Can every successful men is happy in their life?
  3. How many you compromise with your happiness to make you successful?
  4. Will success makes you happy?
  5. Whether Happiness is success?

From both words which has more important in your life. When you listing your goals whether any time you listed word “happiness” in your diary and schedule your program on the basis of this. Success is very important in our life and every man tries his best to become a successful. No one wants word looser for him.

Wish all you concentrate on these very genuine questions.

Waiting for your replies

Timely Evaluation is a way of success. Keep yourself on top.

Timely Evaluation is a way of success. Keep yourself on top. 

Most of successful professional business groups are evaluate their business and business activity periodically. Evaluation is a part of revolution. To keep yourself revolutionary and on the top of all your goals the most important is to evaluate yourself. The scale of evolution is different from individual to individual. It may be weekly, monthly or yearly depend on your target.

Ones you fix the target and check yourself whether where you are a year ago and where you are now.  What the improvement and mistakes you made during the period and list out all the mistakes you made.

In the same way you list out the target you fixed for your personal, social, business life. From these tasks which was not completed by you and also list out the reasons for this.

When you list out all mistakes you made, now you are in well position to plan your future. When you evaluating about your individually you see that you missed many friends and you made new friends and groups by your behavior. Now list the points which make you away from your friends and also same why you got new friends. On the basis of this you can change your attitude and it will make you more professional and successful.

In short evaluation of your personal life, about your attitude and evaluation of about your goal make you successful personality. Man who evaluates himself is more successful and happy in his life than others.

In our life we made many mistakes and we also miss our target because of this. If we not evaluating our self than we will make same mistakes in a same manner. So it is very important that we will assess our self periodically.

You learn from your mistakes if evaluate them and summaries them. Evaluation is continues process to keep yourself on top.

With best wishes

Maheshdan