Beauty of life

Life is never easy or goes as you like. Sometime full of joy and sometimes give you better taste of surroundings. As a child you leave without think and worry about your future. Youngsters live with new hope and inspiration; they are always full of energy and dream.

This world is not easy but if you found your way than you will be happiest one in the world.

 

This is not a story but some time thinking what to write and how the way of life move in this highly intolerance world.

Go with the flow is the right way with your own ideology and thinking.

Formula of life to live with happiness

Day of light after each dark night

Sunshine after each sunset

Joy comes after each sad

Stay tuned

I think this the formula of life to live as you like. Without faith and spirit unable reach the goal. Religious spirituality is nothing but is a point which gives us courage to live and fill that God will help us and make everything fine.

This is a mental energy provided by spirituality. If you don’t belief in God that you mean you are most untrusting person in the world and a most unsecure man in the world. If you don’t trust on anyone that means you alone in the world. In other world we say that spirituality is like trust on God. If one says that I am not belief in God that means how he will trust on other. So always keep distance from such type people.

On my starting I said that every good thing comes after each dark and this is the belief that gives us energy and ultimately this energy will take us up to that point of light.

So I said “stay tuned” and do your work with joy and faith in God. God will give us the appropriate result as we like.

Thanks for read this

Mahesh G.

Whom to follow heart or brain?

What is different between mind and heart? How ideas come from heart and mind are different? On which ideas or thoughts we are following? Why?

All this questions are very difficult to answer and rare people are aware about this fact.

Follow our filling comes from heart or follows ideas or logic comes from our mind; this is the big questions today society facing in routine life cycle. Your heart says help to needed one and brain says save money and earn more as much as possible. It is big conflict going on between our heart and mind.

As per my logic it may be wrong but not 100% that most of millionaires follow their ideas from brain, while spiritual Yogi’s or leader follows the ideas of heart. Both are subjective with their following and both gain many but different things.

Brain followers get money, power, political power, most of joy by physical activity. Heart followers gain peace of mind and inner happiness. The choice is very difficult but we saw many examples that many rich people donate all their wealth to help others and went for finding the truth of life.

I also discussed with many yogis and try to find out the truth behind this and as per their view not a single physical activity will give you real peace of mind and true happiness; you must spiritual if you want true happiness. Many activities give us little peace like serving to needed one, praying to God, respecting other but the only and ultimate way is to follow your heart.

Fillings comes from heart are true and nearer to God. In this very fast and unrealistic world we need to create balance between this two. Earn money but never ignore your inner fillings and spirituality. With your all physical activities try to be nearer to your hearts inner fillings.

Shifting to safer place due to Nilofar cyclone warning

Nilofar cyclone

Evacuation started from today in my town due to risk of Nilofer cyclone. The severe storm will hit our (Gujarat-India) coastal area around 31 Oct or 1stnov. NIlofar cyclone was originated in the Arabian Sea, has now intensified and is likely to make a landfall on October 31.

Thousands of people in Gujarat evacuated from coastal area to safer places and warning comes to us yesterday night to shift to safer place.

Our medical is ready for any medical emergency but now we are going to shift to safer place. Wish will come back on 2nd November.

Diabetes recovery Planning:

Diabetes recovery Planning:

1. Type 2 Diabetes Diet:  Make a diabetes meal plan with help from your health care team. Choose foods that are lower in calories, saturated fat, trans fat, sugar, and salt. Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta. Choose foods such as fruits, vegetables, whole grains, bread and cereals, and low-fat or skim milk and cheese. Type 2 diabetes diet that is rich in fiber helps in slow absorption of sugar. This in turn helps to prevent postprandial blood sugar spikes.

2. Meal plans: In order to count carbohydrates, you must begin by knowing your meal plan and the average carbohydrate values of the food groups.

Food Amount Carbohydrate Grams
1% fat milk 1 cup 12
Bran Chex 2/3 cup 23
Frosted Flakes 3/4 cup 26
Raisin Bran 3/4 cup 28
bread/toast 1 slice 15
sugar. white table 1 teaspoon 4
pancakes – 4 inches 2 15
low-fat granola 1/2 cup 30
yogurt, fruited 1 cup 40
yogurt, fruit with NutraSweet fruit juice 1 cup 19
fruit juice 1/2 cup 15
banana 1/2 15
pancake syrup 2 tablespoons 30
light pancake sugar free syrup 2 tablespoons 4
Sample Breakfast One
Food Carbohydrate Grams
Fruit yogurt (with NutraSweet) 19
Cinnamon-sugar toast – 1 slice with 1 teaspoon sugar and one teaspoon margarine 19
Milk, 1/2 cup 6
Carbohydrate total = 44

3. Exercise: Although physical activity (PA) is a key element in the prevention and management of type 2 diabetes, many with this chronic disease do not become or remain regularly active. High-quality studies establishing the importance of exercise and fitness in diabetes were lacking until recently, but it is now well established that participation in regular PA improves blood glucose control and can prevent or delay type2 diabetes, along with positively affecting lipids, blood pressure, cardiovascular events, mortality, and quality of life.

4.  Weight Management: Being overweight is the number one risk factor for type 2 diabetes. Even modest weight loss can help prevent type 2 diabetes from developing.

5.  Improving Sleep: Some research suggests that not getting enough sleep may impair insulin use and increase the risk for obesity. More research is needed, but it is always wise to improve sleep habits.

6. Water: Water is an essential part of dietary management of diabetes! Dehydration can and does worsen diabetic control. Approximately 75% of our body weight is water and water makes up over 80% of our brain and 90% of our blood. Water affects every major function in our body including regulating our body temperature, cushioning our joints, controlling the metabolic rate of our biochemical reactions (e.g., fat burning, digestion, and blood sugar regulation), transportation of nutrients and oxygen to our cells, and the removal of the body’s wastes.

In a study of 3,615 men and women with normal blood sugar levels at the start of the study, those who reported that they drank more than 34 ounces of water a day were 21% less likely to develop hyperglycemia over the next nine years than those who said they drank 16 ounces or less daily.

7. Vitamins and Minerals: Depending on the type of treatment regimen you use to control your diabetes, there are some vitamins and minerals that may be beneficial for your condition. ALA (alpha-lipoic acid), GLA (gamma-lipoic acid), Biotin, Carnitine (L-Carnitine, Acetyl L-Carnitine), Chromium, Coenzyme Q10, Inositol, Manganese, Magnesium, Niacin, Potassium, Taurine, Vanadium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Zinc etc.

8. Medication’s Role in Diabetes Prevention: There are several different studies that show that various types of diabetes drugs, along with a healthy lifestyle, can reduce the risk of developing diabetes in a high-risk person.

My profession is my passion

Your attitude makes your personality

Luckily my profession related to public service. As a pharmacist my work is to help the much needed ill person who needs someone’s good advice and trust. If you are in a public service mostly in healthcare and you love your profession than you got many many love from people and I am from them.

In my 15 years in healthcare services I got many many love and best wishes from the peoples. I got many good as well as bad experiences but I always remember good ones because it will influence to do more for them. A patient with psychological problem with injury on his leg comes for treatment hospital every day. Most of villagers and other staff are very afraid of him because of his attitude but he never consults any other if I am available and behave very politely with me. Others attitude towards you always depend on in which way treat them. They all now saying that he was my friend and I also try my best to behave with everyone as like my friends.

Your attitude makes your personality. You can’t create your personality in a day but it is a continuous process of development. If your attitude is always positive and you love your profession than automatically your personality developed in a positive ways.

Humanity nothing but it’s your attitude, how you conduct yourself with other is important. If you love your profession and behave graciously with other than your profession become your passion. If you treat other people rigidly and not happy with what you are doing than it will not only upshot other but it also affects on your attitude and ultimately on your personality.

On the basis of my experience I say that attitude is a way of success, this is only option but it is one of main point. Positive attitude at work will not only improve your personality but it create good working climate at work place and ultimately it will helpful to your company’s productivity.

Words like attitude, personality, and productivity, positivity all these are related to each other in one or more ways. These all things never seen by open eyes but are main factors in one’s life.

Best exercise we are doing from our childhood is playing games; relieve stress and build up physically fit

I don’t think any people in world who say that I never played games. Boy or girl, rich or poor the one thing is very common in them is games. Games will unite us; the only thing today which will create real friends. When we start thinking about our childhood the only things comes on our eyes are games we played, with whom we played, incidents happens during the playing the games. Our most close friends are comes by playing games with them.

From our childhood the only one and one exercise we are doing without any advice from any professional is playing games. We are emotionally attached with our favorite games and we play that game throughout our life.

But at young age many people gone away from games without any reason and it is very dangerous for them. So always stay with playing games without any break. There are many reasons which keep us away from games and ultimately we lead to the lazy lifestyle.

When we say “health is wealth” our focus on games is very important to make this statement correct. When we started to think about weight lose, and trying how to burn our calorie, the way which not only burn our energy but keep us mentally relaxed. If we try to summarise the important of games than big list was created.

Meditation, yoga, exercise, walking, and gym all these are play very important role to keep us healthy and fit.  Today I want to discuss on the important of games in our life. Mostly games played for entertainment but it will keep us physically and it will relieve our stress.

Games keep us physically fit: Now a day we see many ways of keeping physically fit and very simple way is games. In games all type body movements we do and it will relax us.

Games keep us mentally fit: Games not only keep us physically fit but games reduce our stress and maintain us mentally fit.

Entertainment: Games not a physical exercise but it gives us entertainment. If we want to keep ourselves relaxed than games is the best option for this. So give your time for playing games.

Make us more social: By games we will creates more and more friends. Always try to play outdoor games also. To keep us social games plays very important role.

My favorite game is cricket but nowadays I play volleyball every day and wish you all give your important time to play your favorite games to maintain yourself healthy and fit.