Beauty of life

Life is never easy or goes as you like. Sometime full of joy and sometimes give you better taste of surroundings. As a child you leave without think and worry about your future. Youngsters live with new hope and inspiration; they are always full of energy and dream.

This world is not easy but if you found your way than you will be happiest one in the world.

 

This is not a story but some time thinking what to write and how the way of life move in this highly intolerance world.

Go with the flow is the right way with your own ideology and thinking.

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Formula of life to live with happiness

Day of light after each dark night

Sunshine after each sunset

Joy comes after each sad

Stay tuned

I think this the formula of life to live as you like. Without faith and spirit unable reach the goal. Religious spirituality is nothing but is a point which gives us courage to live and fill that God will help us and make everything fine.

This is a mental energy provided by spirituality. If you don’t belief in God that you mean you are most untrusting person in the world and a most unsecure man in the world. If you don’t trust on anyone that means you alone in the world. In other world we say that spirituality is like trust on God. If one says that I am not belief in God that means how he will trust on other. So always keep distance from such type people.

On my starting I said that every good thing comes after each dark and this is the belief that gives us energy and ultimately this energy will take us up to that point of light.

So I said “stay tuned” and do your work with joy and faith in God. God will give us the appropriate result as we like.

Thanks for read this

Mahesh G.

Whom to follow heart or brain?

What is different between mind and heart? How ideas come from heart and mind are different? On which ideas or thoughts we are following? Why?

All this questions are very difficult to answer and rare people are aware about this fact.

Follow our filling comes from heart or follows ideas or logic comes from our mind; this is the big questions today society facing in routine life cycle. Your heart says help to needed one and brain says save money and earn more as much as possible. It is big conflict going on between our heart and mind.

As per my logic it may be wrong but not 100% that most of millionaires follow their ideas from brain, while spiritual Yogi’s or leader follows the ideas of heart. Both are subjective with their following and both gain many but different things.

Brain followers get money, power, political power, most of joy by physical activity. Heart followers gain peace of mind and inner happiness. The choice is very difficult but we saw many examples that many rich people donate all their wealth to help others and went for finding the truth of life.

I also discussed with many yogis and try to find out the truth behind this and as per their view not a single physical activity will give you real peace of mind and true happiness; you must spiritual if you want true happiness. Many activities give us little peace like serving to needed one, praying to God, respecting other but the only and ultimate way is to follow your heart.

Fillings comes from heart are true and nearer to God. In this very fast and unrealistic world we need to create balance between this two. Earn money but never ignore your inner fillings and spirituality. With your all physical activities try to be nearer to your hearts inner fillings.

Shifting to safer place due to Nilofar cyclone warning

Nilofar cyclone

Evacuation started from today in my town due to risk of Nilofer cyclone. The severe storm will hit our (Gujarat-India) coastal area around 31 Oct or 1stnov. NIlofar cyclone was originated in the Arabian Sea, has now intensified and is likely to make a landfall on October 31.

Thousands of people in Gujarat evacuated from coastal area to safer places and warning comes to us yesterday night to shift to safer place.

Our medical is ready for any medical emergency but now we are going to shift to safer place. Wish will come back on 2nd November.

Diabetes recovery Planning:

Diabetes recovery Planning:

1. Type 2 Diabetes Diet:  Make a diabetes meal plan with help from your health care team. Choose foods that are lower in calories, saturated fat, trans fat, sugar, and salt. Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta. Choose foods such as fruits, vegetables, whole grains, bread and cereals, and low-fat or skim milk and cheese. Type 2 diabetes diet that is rich in fiber helps in slow absorption of sugar. This in turn helps to prevent postprandial blood sugar spikes.

2. Meal plans: In order to count carbohydrates, you must begin by knowing your meal plan and the average carbohydrate values of the food groups.

Food Amount Carbohydrate Grams
1% fat milk 1 cup 12
Bran Chex 2/3 cup 23
Frosted Flakes 3/4 cup 26
Raisin Bran 3/4 cup 28
bread/toast 1 slice 15
sugar. white table 1 teaspoon 4
pancakes – 4 inches 2 15
low-fat granola 1/2 cup 30
yogurt, fruited 1 cup 40
yogurt, fruit with NutraSweet fruit juice 1 cup 19
fruit juice 1/2 cup 15
banana 1/2 15
pancake syrup 2 tablespoons 30
light pancake sugar free syrup 2 tablespoons 4
Sample Breakfast One
Food Carbohydrate Grams
Fruit yogurt (with NutraSweet) 19
Cinnamon-sugar toast – 1 slice with 1 teaspoon sugar and one teaspoon margarine 19
Milk, 1/2 cup 6
Carbohydrate total = 44

3. Exercise: Although physical activity (PA) is a key element in the prevention and management of type 2 diabetes, many with this chronic disease do not become or remain regularly active. High-quality studies establishing the importance of exercise and fitness in diabetes were lacking until recently, but it is now well established that participation in regular PA improves blood glucose control and can prevent or delay type2 diabetes, along with positively affecting lipids, blood pressure, cardiovascular events, mortality, and quality of life.

4.  Weight Management: Being overweight is the number one risk factor for type 2 diabetes. Even modest weight loss can help prevent type 2 diabetes from developing.

5.  Improving Sleep: Some research suggests that not getting enough sleep may impair insulin use and increase the risk for obesity. More research is needed, but it is always wise to improve sleep habits.

6. Water: Water is an essential part of dietary management of diabetes! Dehydration can and does worsen diabetic control. Approximately 75% of our body weight is water and water makes up over 80% of our brain and 90% of our blood. Water affects every major function in our body including regulating our body temperature, cushioning our joints, controlling the metabolic rate of our biochemical reactions (e.g., fat burning, digestion, and blood sugar regulation), transportation of nutrients and oxygen to our cells, and the removal of the body’s wastes.

In a study of 3,615 men and women with normal blood sugar levels at the start of the study, those who reported that they drank more than 34 ounces of water a day were 21% less likely to develop hyperglycemia over the next nine years than those who said they drank 16 ounces or less daily.

7. Vitamins and Minerals: Depending on the type of treatment regimen you use to control your diabetes, there are some vitamins and minerals that may be beneficial for your condition. ALA (alpha-lipoic acid), GLA (gamma-lipoic acid), Biotin, Carnitine (L-Carnitine, Acetyl L-Carnitine), Chromium, Coenzyme Q10, Inositol, Manganese, Magnesium, Niacin, Potassium, Taurine, Vanadium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Zinc etc.

8. Medication’s Role in Diabetes Prevention: There are several different studies that show that various types of diabetes drugs, along with a healthy lifestyle, can reduce the risk of developing diabetes in a high-risk person.