Beauty of life

Life is never easy or goes as you like. Sometime full of joy and sometimes give you better taste of surroundings. As a child you leave without think and worry about your future. Youngsters live with new hope and inspiration; they are always full of energy and dream.

This world is not easy but if you found your way than you will be happiest one in the world.

 

This is not a story but some time thinking what to write and how the way of life move in this highly intolerance world.

Go with the flow is the right way with your own ideology and thinking.

Drop your image and analyze yourself

Friend’s happy new year. I am on WordPress after a month. Today I am working on research project and found a best website to find out how you look from inner side. I also try it, it will give us the idea where we need improvement in facial expression.  Drop in your image and within a second app gives your personality analyses.

http://autokeyword.me/demo/?key=common

This app will give us the idea which image is good to post on social media and how will it impact your friend.

Diabetes recovery Planning:

Diabetes recovery Planning:

1. Type 2 Diabetes Diet:  Make a diabetes meal plan with help from your health care team. Choose foods that are lower in calories, saturated fat, trans fat, sugar, and salt. Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta. Choose foods such as fruits, vegetables, whole grains, bread and cereals, and low-fat or skim milk and cheese. Type 2 diabetes diet that is rich in fiber helps in slow absorption of sugar. This in turn helps to prevent postprandial blood sugar spikes.

2. Meal plans: In order to count carbohydrates, you must begin by knowing your meal plan and the average carbohydrate values of the food groups.

Food Amount Carbohydrate Grams
1% fat milk 1 cup 12
Bran Chex 2/3 cup 23
Frosted Flakes 3/4 cup 26
Raisin Bran 3/4 cup 28
bread/toast 1 slice 15
sugar. white table 1 teaspoon 4
pancakes – 4 inches 2 15
low-fat granola 1/2 cup 30
yogurt, fruited 1 cup 40
yogurt, fruit with NutraSweet fruit juice 1 cup 19
fruit juice 1/2 cup 15
banana 1/2 15
pancake syrup 2 tablespoons 30
light pancake sugar free syrup 2 tablespoons 4
Sample Breakfast One
Food Carbohydrate Grams
Fruit yogurt (with NutraSweet) 19
Cinnamon-sugar toast – 1 slice with 1 teaspoon sugar and one teaspoon margarine 19
Milk, 1/2 cup 6
Carbohydrate total = 44

3. Exercise: Although physical activity (PA) is a key element in the prevention and management of type 2 diabetes, many with this chronic disease do not become or remain regularly active. High-quality studies establishing the importance of exercise and fitness in diabetes were lacking until recently, but it is now well established that participation in regular PA improves blood glucose control and can prevent or delay type2 diabetes, along with positively affecting lipids, blood pressure, cardiovascular events, mortality, and quality of life.

4.  Weight Management: Being overweight is the number one risk factor for type 2 diabetes. Even modest weight loss can help prevent type 2 diabetes from developing.

5.  Improving Sleep: Some research suggests that not getting enough sleep may impair insulin use and increase the risk for obesity. More research is needed, but it is always wise to improve sleep habits.

6. Water: Water is an essential part of dietary management of diabetes! Dehydration can and does worsen diabetic control. Approximately 75% of our body weight is water and water makes up over 80% of our brain and 90% of our blood. Water affects every major function in our body including regulating our body temperature, cushioning our joints, controlling the metabolic rate of our biochemical reactions (e.g., fat burning, digestion, and blood sugar regulation), transportation of nutrients and oxygen to our cells, and the removal of the body’s wastes.

In a study of 3,615 men and women with normal blood sugar levels at the start of the study, those who reported that they drank more than 34 ounces of water a day were 21% less likely to develop hyperglycemia over the next nine years than those who said they drank 16 ounces or less daily.

7. Vitamins and Minerals: Depending on the type of treatment regimen you use to control your diabetes, there are some vitamins and minerals that may be beneficial for your condition. ALA (alpha-lipoic acid), GLA (gamma-lipoic acid), Biotin, Carnitine (L-Carnitine, Acetyl L-Carnitine), Chromium, Coenzyme Q10, Inositol, Manganese, Magnesium, Niacin, Potassium, Taurine, Vanadium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Zinc etc.

8. Medication’s Role in Diabetes Prevention: There are several different studies that show that various types of diabetes drugs, along with a healthy lifestyle, can reduce the risk of developing diabetes in a high-risk person.

My profession is my passion

Your attitude makes your personality

Luckily my profession related to public service. As a pharmacist my work is to help the much needed ill person who needs someone’s good advice and trust. If you are in a public service mostly in healthcare and you love your profession than you got many many love from people and I am from them.

In my 15 years in healthcare services I got many many love and best wishes from the peoples. I got many good as well as bad experiences but I always remember good ones because it will influence to do more for them. A patient with psychological problem with injury on his leg comes for treatment hospital every day. Most of villagers and other staff are very afraid of him because of his attitude but he never consults any other if I am available and behave very politely with me. Others attitude towards you always depend on in which way treat them. They all now saying that he was my friend and I also try my best to behave with everyone as like my friends.

Your attitude makes your personality. You can’t create your personality in a day but it is a continuous process of development. If your attitude is always positive and you love your profession than automatically your personality developed in a positive ways.

Humanity nothing but it’s your attitude, how you conduct yourself with other is important. If you love your profession and behave graciously with other than your profession become your passion. If you treat other people rigidly and not happy with what you are doing than it will not only upshot other but it also affects on your attitude and ultimately on your personality.

On the basis of my experience I say that attitude is a way of success, this is only option but it is one of main point. Positive attitude at work will not only improve your personality but it create good working climate at work place and ultimately it will helpful to your company’s productivity.

Words like attitude, personality, and productivity, positivity all these are related to each other in one or more ways. These all things never seen by open eyes but are main factors in one’s life.

Best exercise we are doing from our childhood is playing games; relieve stress and build up physically fit

I don’t think any people in world who say that I never played games. Boy or girl, rich or poor the one thing is very common in them is games. Games will unite us; the only thing today which will create real friends. When we start thinking about our childhood the only things comes on our eyes are games we played, with whom we played, incidents happens during the playing the games. Our most close friends are comes by playing games with them.

From our childhood the only one and one exercise we are doing without any advice from any professional is playing games. We are emotionally attached with our favorite games and we play that game throughout our life.

But at young age many people gone away from games without any reason and it is very dangerous for them. So always stay with playing games without any break. There are many reasons which keep us away from games and ultimately we lead to the lazy lifestyle.

When we say “health is wealth” our focus on games is very important to make this statement correct. When we started to think about weight lose, and trying how to burn our calorie, the way which not only burn our energy but keep us mentally relaxed. If we try to summarise the important of games than big list was created.

Meditation, yoga, exercise, walking, and gym all these are play very important role to keep us healthy and fit.  Today I want to discuss on the important of games in our life. Mostly games played for entertainment but it will keep us physically and it will relieve our stress.

Games keep us physically fit: Now a day we see many ways of keeping physically fit and very simple way is games. In games all type body movements we do and it will relax us.

Games keep us mentally fit: Games not only keep us physically fit but games reduce our stress and maintain us mentally fit.

Entertainment: Games not a physical exercise but it gives us entertainment. If we want to keep ourselves relaxed than games is the best option for this. So give your time for playing games.

Make us more social: By games we will creates more and more friends. Always try to play outdoor games also. To keep us social games plays very important role.

My favorite game is cricket but nowadays I play volleyball every day and wish you all give your important time to play your favorite games to maintain yourself healthy and fit.

Be happy at workplace

There is no option of happiness in life so always be happy, whether you are at workplace or at home.

I am always saying “health is wealth” and today definition of health is not limited to physical health but mental health have its own important. For mental health Happiness is a key word, how you become happy is the parameter of your mental health. Stressful mental condition never makes you happy.

It is observed that today many people fill stress at workplace. Workplace is a place where you spend your most important time and how you happy at workplace will change your social life. If you aren’t fill happy at workplace, than it will create stress and ultimately it will negatively effect on your health.

So always try to makes yourself happy at workplace. To keep you happy and stress free stick on some advice I mentioned here on the basis of my 16 years working experience.

Create friendship with co-workers: To keep yourself happy at workplace carry on friendship with your co-workers. Friendly climate will keep you happy and you fill comfortable at workplace.

Professional at workplace: Always professional at workplace, follow the company rules and stick on that. Avoid unwanted circumstances which will create stress.

Don’t take personally: Don’t take any matter personally when discussing with your officer or co-workers. Take company matte at company level only. Don’t neglect any person at workplace.

Share your ideas: Share your ideas with your co-worker, it will make you more social and by this you will solve many problems.

Always follow company rules: Always follow the company rules at workplace, it will minimize the chances of building problems.

Create Acceptable nature: When you work in group it is very important you accept others views and ideas, behave politely on others view if you aren’t okay with them. It will make you more acceptable in group. Helping nature makes you more acceptable in your staff.

Always try to become happy at workplace because you are contributing your very crucial time at this place and this eight hour will influence your other schedule also. Our main aim is to keep our family away from stress and it will happen when we are happy at workplace.

Happiness is not measured in any parameter but if you fill comfortable and satisfied with your work than it will make you happy.

Eating healthy food Limit your food intake

Some good quotes: health is wealth, prevention is better than cure etc. All these are effective if you are conscious about your diet and strictly follow the instruction of clean eating.

Dear friends to maintain your health and keep yourself happy some changes are needed in your food habits. You must limit intake of some foods. Today we discuss here about the foods to avoid or minimize the intake of these foods.

Mostly foods containing saturated fat, high salt, high sugar and alcohol. Foods with higher percentage of these ingredients will affect your health adversely. Some healthy tips will keep you healthier.

Limit eating foods higher in saturated fat like cakes, pizza, potato chips, processed meats, packed burgers, foods fried with oils, many biscuits and many other snacks fried in oils. Minimize use of foods processed in butter, cream, cooking oils like coconut and palm oils.

Limit eating of foods containing saturated fat, added salt, added sugars and alcohol and replace these with low fat foods.

Limit salt containing foods and drinks: For healthy life style use low salt, salt will increase your blood pressure. Read the labels to know how much sodium contains in the packed food and select lower sodium containing foods. Higher sodium intake will raise your blood pressure and effect adversely on your heart.

Limit sugar containing soft drinks: Avoid or minimize use of soft or energy drinks contains higher sugar. Many sports drinks, energy drinks etc contains added sugar and try to limit use of these drinks. Water is the best source to keep you hydrated.

Limit alcohol intake: minimize use of alcohol if you use it. Higher doses and continuous use of alcohol will effect adversely on Liver. For pregnant woman alcohol is not safe. If you are feeding mother than also avoid to use alcohol.

In my previous blog I mentioned some healthy tips on clean eating. Limiting use of above foods is also a part of clean eating. Clean eating promotes your health and as a medical professional I advise you “prevention is better than cure”. You expenses on your healthcare are big after you become ill. So try to maintain your health and avoid unwanted expenses and health problems. If you really honest about your health than stick on all these advises.