Best exercise we are doing from our childhood is playing games; relieve stress and build up physically fit

I don’t think any people in world who say that I never played games. Boy or girl, rich or poor the one thing is very common in them is games. Games will unite us; the only thing today which will create real friends. When we start thinking about our childhood the only things comes on our eyes are games we played, with whom we played, incidents happens during the playing the games. Our most close friends are comes by playing games with them.

From our childhood the only one and one exercise we are doing without any advice from any professional is playing games. We are emotionally attached with our favorite games and we play that game throughout our life.

But at young age many people gone away from games without any reason and it is very dangerous for them. So always stay with playing games without any break. There are many reasons which keep us away from games and ultimately we lead to the lazy lifestyle.

When we say “health is wealth” our focus on games is very important to make this statement correct. When we started to think about weight lose, and trying how to burn our calorie, the way which not only burn our energy but keep us mentally relaxed. If we try to summarise the important of games than big list was created.

Meditation, yoga, exercise, walking, and gym all these are play very important role to keep us healthy and fit.  Today I want to discuss on the important of games in our life. Mostly games played for entertainment but it will keep us physically and it will relieve our stress.

Games keep us physically fit: Now a day we see many ways of keeping physically fit and very simple way is games. In games all type body movements we do and it will relax us.

Games keep us mentally fit: Games not only keep us physically fit but games reduce our stress and maintain us mentally fit.

Entertainment: Games not a physical exercise but it gives us entertainment. If we want to keep ourselves relaxed than games is the best option for this. So give your time for playing games.

Make us more social: By games we will creates more and more friends. Always try to play outdoor games also. To keep us social games plays very important role.

My favorite game is cricket but nowadays I play volleyball every day and wish you all give your important time to play your favorite games to maintain yourself healthy and fit.

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5 Comments

  1. Pingback: But What If I CAN’T Play? | It's Time To Heal

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