Type 2 Diabetes: Health Recovery Plan
Diabetes type 2 is very common now a day. Everyone can live with this nicely if they will take little care and follow the below mentioned points in their life style. These all are very simple points and are helpful to everyone.
A healthy lifestyle will help you to get and maintain healthy weight, manage your blood glucose, reduce your high blood pressure, reduce stress, and improve your frame of mind.
Learn how to live with diabetes
- Cope with your diabetes
- Eat well daily
- Be active in routine life
- Know what to do every day- schedule your routine
- Talk to your health care team.
- Actions you can take – List out your actions you have to take
Know your diabetes ABCs.
1. A for the A1C test (A-one-C): The A1C is a blood test that measures your average blood sugar level over the past three months. It is different from the blood sugar checks you do each day.
2. B for Blood pressure: The blood pressure goal for most people with diabetes is below 130/80.
3. C for Cholesterol: There are two kinds of cholesterol in your blood: LDL and HDL.
LDL or “bad” cholesterol can build up and clog your blood vessels. It can cause a heart attack or stroke.
HDL or “good” cholesterol helps remove the “bad” cholesterol from your blood vessels.
Diabetes recovery plan aim:
- Keeping Your Blood Glucose Level at Normal Levels
- To Reduce Other Risk Factors
- To Detect and Treat Any Complications Promptly
DIABETES Recovery Plan:
1. Type 2 Diabetes Diet
- Consume plenty of fibre
- Stick to Vegetarian diet that is low on fat
- Mediterranean type 2 diabetes diet plan
2. Meal plans:
- Controlling all carbohydrates
- healthy meal plan
- Fuel metabolism during exercise
- Fuel mobilization, glucose production, and muscle glycogenolysis
- Insulin-independent and insulin-dependent muscle glucose uptake during exercise
4. Weight Management: Being overweight is the number one risk factor for type 2 diabetes. Even modest weight loss can help prevent type 2 diabetes from developing.
5. Improving Sleep: Some research suggests that not getting enough sleep may impair insulin use and increase the risk for obesity.
6. Water: Water is an essential part of dietary management of diabetes! Dehydration can and does worsen diabetic control.
7. Vitamins and Minerals: Depending on the type of treatment regimen you use to control your diabetes, there are some vitamins and minerals that may be beneficial for your condition.
8. Medication’s Role in Diabetes Prevention: There are several different studies that show that various types of diabetes drugs, along with a healthy lifestyle, can reduce the risk of developing diabetes in a high-risk person.